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Happy New Year, everyone! 🥳🥂❤️

Wishing you all good health, happiness, and success in 2025. 🫶🏼

A huge thank you to my incredible clients who stayed committed and supported my new business in 2024 - it truly means the world to me.

We expanded o

Do you get stomach discomfort during training?

Digestive issues are common among athletes trying to meet their carb and fluid needs.

This is particularly true for endurance athletes or those preparing for long competition days.

The body can only

While everyone is celebrating Christmas and clocking off, I have many athletes who are still competing or getting ready to compete early Jan and need to be very mindful about their health, immunity and performance 🙏🏼

Being an athlete can be a toug

Before we delve into hydration for athletes, it’s important to provide a caveat that the general population will not need the amount of sodium that athletes need. 

This is because athletes sweat more during training and therefore have to

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